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Many people are consuming vitamins and minerals every single day. They may not aware that there are some vitamins that is compulsory to swallow. One of such vitamins and mineral is vitamin B12. The lack for vitamin B12 mineral is one of them.
What is B12?
B12 and folate are B complex vitamins that are necessary for normal red blood cell. It is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. B12, along with Folic Acid and B6 are necessary to keep homocysteine in the blood down to healthy levels. This way, many people often neglect that the B12 mineral is very important to our body.
What is actually vitamin B12 deficiency?
Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended, but because they are simple ignorant to the fact that they need to stay healthy.
When you are feeling fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and gaining weight. Chances that you may be suffering from vitamin B12 deficiency.
What can vitamin B12 deficiency leads to?
Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. It can also affects every cell in the body, but is most severely felt in the tissues where the ells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract.
What can be used to correct anemia?
Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke.
Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia is the common form of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. Pernicious anemia is caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.
What patients can do if they have vitamin b12 deficiency?
Patients with evidence of vitamin B12 deficiency and chronic gastrointestinal symptoms such as dyspepsia, recurrent peptic ulcer disease, or diarrhea may. Patients should be encouraged to maintain adequate dietary vitamin B12 intake. Before this action, they should consult their family doctor for proper advice and recommendation. This way, they are safe that their health are not compromise.
Conclusion
It is important to know the different symptoms of vitamin B12 deficiency and how to respond to it when it comes. You just have to take note that the deficiency of vitamin B12 is seldom the result of the vitamin's composition. Both male and female can be affected by this deficiency. With a low diet in vitamin B12 (for example, a strict vegetarian diet that excludes all meat, fish, dairy products, and eggs). Therefore, take note of your signals coming from your body.
Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.
Eddy Kong is the owner of the Vitamin Supplement Resource Blog. Drop by at Knowing Whether You Have Vitamin B12 Deficiency for more useful vitamin supplements resources.
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